Jaunty Tiger Nut Flour 250g no GMO GLUTEN FREE | superfine great for Baking, Pancake, Muffin and General baking.

Our premium quality Super-fine flour weighing 250 g. This versatile and gluten-free flour is perfect for making delicious and healthy baked goods, such as bread, cakes, tortillas, chips, and other recipes that require a nutty and slightly sweet flavor.

Made from nutritious tiger nut roots, it’s high in fiber, iron, potassium, and prebiotics, which support healthy digestion and immune function. It’s also a keto-friendly substitute for wheat flour, and gluten-free flour, and it’s suitable for low-carb and paleo diets. Free from allergens like nuts, dairy, and soy, it’s a safe and healthy option for people with dietary restrictions.

Its unique texture and flavor blend well with other ingredients and can be used in both sweet and savory dishes. Try adding it to smoothies or sprinkling it over your morning cereal for an extra nutritional boost. Jaunty ensures that you receive the best quality product that is both healthy and delicious, making it perfect for health-conscious people who want to add more variety to their diet.

Use it in energy balls, granola bars, cookies, tortillas, pancakes, and pie crusts, and enjoy the wonders of Jaunty TigerNut Flour in your recipes!

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FUN PRE-HISTORIC FACT

rich and varied history of use that dates back to ancient times. as food, used for their medicinal properties, and valued for their oil.

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Jaunty Horchata de Chufa

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A Healthy and Allergy-Friendly Flour Alternative”

Jaunty’s Tiger Nut Powder is a pure and organic flour alternative made from tiger nuts without any harmful chemicals or pesticides.

It is free from common allergens such as soy, dairy, and nuts, making it an ideal option for those with allergies.

It is also gluten and grain-free and can be easily substituted for standard wheat flour in baking, resulting in a fluffy texture with a mildly sweet and nutty taste.
The flour is suitable for paleo and vegan diets, and its monounsaturated fats are beneficial for heart health and weight management. Its resistant starch content helps in gut microbiome and digestion.
Wholesome and natural – Free from additives, preservatives, and artificial flavors, making it a wholesome and natural food choice.
Great taste and texture – Adds a delicious and nutty flavor to baked goods and has a fluffy texture that is perfect for vegan baking.

Jaunty Tiger Nut Powder; A Sustainable and Nutrient-Dense Addition to Your Diet” Subtitle

High in Fiber, Keto-Friendly, and Versatile for Delicious Recipes

Jaunty Tiger Nut Powder is a high-quality organic powder made from carefully selected tiger nuts. It’s an excellent source of fiber that helps with digestion and blood sugar regulation.

This low-carb, high-fat flour is keto-friendly, making it perfect for those on a ketogenic diet. Its sweet, nutty flavor adds a delicious taste to various recipes, from smoothies to vegan milk, and it’s also gluten-free, making it an excellent alternative for those with gluten sensitivities.

The production of this powder is sustainable, as tiger nuts require minimal water and fertilizer. With its essential vitamins and minerals, Tiger Nut Powder is a nutrient-dense addition to your diet.
Jaunty’s TigerNut is a versatile substitute for various ingredients like milk, sorghum, arrowroot, Organic and gluten-free, it’s perfect for different types of flour, tortillas, other baked goods.
Versatile flour substitute – Can be used as a substitute for a variety of ingredients such as wheat flour, almond flour, and more.
Sustainable Sourced from sustainable and non GMO, organic farming practices that support the environment.
Nutrient-dense – Packed with essential vitamins and minerals that contribute to overall health and well-being.
Convenient and easy to use – Comes in a super-fine powder that is easy to use and ideal for a variety of recipes.

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Tigernut Granola

1/2 cup tigernut flour

1/4 cup chopped nuts (such as almonds or pecans)

1/4 cup chopped dried fruit (such as raisins or cranberries)

1/4 cup coconut oil, melted, 1/4 cup honey or maple syrup

1 tsp vanilla extract, Pinch of salt

Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper. In a large bowl, combine the oats, tigernut flour, nuts, and dried fruit. In a separate bowl, whisk together the coconut oil, honey, vanilla, and salt. Pour the mixture over the oat mixture and stir until well coated. Spread the granola mixture in an even layer on the prepared baking sheet.

Bake the granola for 15-20 minutes, stirring halfway through, until it is golden brown. Allow the granola to cool completely before storing in an airtight container.

I hope you enjoy these tasty tigernut recipes!

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Tigernut Porridge

1/4 cup tigernut flour

1/4 cup rolled oats

Pinch of salt

Optional: sweeteners of your choice, such as honey or maple syrup, and toppings like sliced banana, nuts, or berries

Instructions:

In a small saucepan, combine the tigernut milk, tigernut flour, oats, and salt. Bring to a boil over medium heat, stirring constantly. Reduce the heat to low and simmer, stirring occasionally, until the porridge reaches the desired thickness, about 5-7 minutes.

If using, stir in the sweetener.

Serve the porridge hot, topped with your desired toppings.

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Tigernut Banana Smoothie

1/4 cup tigernut flour

1 banana

1 cup tigernut milk (see previous recipe for instructions on how to make tigernut milk)

1/2 cup ice

Optional: a few drops of vanilla extract or a pinch of cinnamon

Instructions:

Place all ingredients in a blender and blend until smooth. Serve the smoothie chilled or over ice.

This smoothie is a great way to start your day or to refuel after a workout. The tigernut flour and milk add a boost of fiber and nutrients, while the banana adds a creamy texture and natural sweetness. You can also add other ingredients to customize the smoothie to your liking, such as berries, nuts, or protein powder.

I hope you enjoy this tasty smoothie!

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TIGER NUT BANANA BREAD

In this recipe, you can use tiger nut flour in place of regular flour to make a tasty banana bread.

Simply mix together 1 cup tiger nut flour,
1 teaspoon baking powder, and
1/4 teaspoon salt. In a separate bowl,

mash 2 ripe bananas and mix in 1 egg, 1/3 cup melted coconut oil, and 1/4 cup honey.

Add the dry ingredients to the wet ingredients and mix until well combined.

Pour the batter into a greased loaf pan and bake at 350°F (180°C) for 45-50 minutes, or until a toothpick inserted into the center comes out clean.

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TIGER NUT COOKIES

you can use tiger nut flour to make soft and chewy cookies.

Mix together 1 cup tiger nut flour, 1/2 teaspoon baking powder,
1/2 cup cholocate chips
1/4 teaspoon salt.

In a separate bowl, cream together 1/2 cup softened butter,

1/2 cup sugar, and 1 egg.

Add 1 teaspoon vanilla extract and mix well.

Add the dry ingredients to the wet ingredients and mix until well combined.

Roll the dough into 1-inch balls and place them on a parchment-lined baking sheet. Flatten the balls slightly with the back of a spoon.

Bake at 350°F (180°C) for 8-10 minutes,

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TIGER NUT BLUEBERRY MUFFINS

1 cup tiger nut flour, 1 tsp baking powder
1/4 tsp salt, 1 egg
1/2 cup almond milk, 1/4 cup coconut oil, melted
1/4 cup honey 1 cup fresh or frozen blueberries
Preheat your oven to 350°F (180°C). In a medium bowl, whisk together the tiger nut flour, baking powder, and salt. In a separate large bowl, mix together the egg, almond milk, coconut oil, and honey. Add the dry ingredients to the wet ingredients and mix until well combined. Gently fold in the blueberries.
Divide the batter evenly among a muffin tin lined with muffin cups. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Allow the muffins to cool before serving. Enjoy!
These muffins are made with tiger nut flour, which is a gluten-free flour made from ground tiger nuts. It has a slightly sweet, nutty flavor that pairs well with the sweet and tangy flavor of the blueberries. The muffins are also sweetened with honey and flavored with a hint of coconut oil.

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LEMON TIGERNUT, DATE LOAF

1 cup tiger nut flour
1/2 cup dates powder
1 tsp. cinnamon,1/2 tsp baking powder
1/4 tsp. salt, 3 eggs
1 cup almond milk, 1/4 cup coconut oil, melted, 2 tsp. honey
1 tsp vanilla extract, Zest of 1 lemon
Instructions:
Preheat your oven to 350°F (180°C). In a medium bowl, whisk together the tiger nut flour, dates powder, cinnamon, baking powder, and salt. In a separate large bowl, beat the eggs. Then add the almond milk, coconut oil, honey, vanilla extract, and lemon zest, and mix well.
Add the dry ingredients to the wet ingredients and mix until well combined. Pour the batter into a greased 8-inch square baking dish. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Allow the bake to cool before slicing and serving. Enjoy!

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Tigernut Puree for Babies (6+ months)

1/4 cup tigernut flour, 1 cup water

In a small saucepan, bring the water to a boil., Gradually whisk in the tigernut flour until fully incorporated.

Reduce the heat to low and cook the mixture, stirring constantly, until it thickens and becomes smooth, about 2-3 minutes.

FDA Disclaimer

The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

Weight	250 kg
Dimensions	6 × 5 × 2 cm

Weight

250 kg

Dimensions

6 × 5 × 2 cm