Dehydrated Ugba/Ukpaka (African Oil Bean Seed)

Key Nutrients:

Macronutrients: The seeds are notable for their high content of lipids (fat), protein, and carbohydrates, which provide energy.

Minerals: They are rich in essential minerals including iron, calcium, magnesium, and potassium, with studies showing significant levels of these elements.

Fatty Acids: The oil from the seed contains a high concentration of polyunsaturated fatty acids (PUFAs), which are considered heart-healthy.

Other Beneficial Components

Bioactive Compounds: The seeds contain bioactive phytochemicals such as phenols, tannins, and saponins, which have protective and therapeutic properties.

Amino Acids: The seed is a source of essential amino acids, making it a complete protein source.

Nutritional Benefits & Considerations

Enhanced by Fermentation: The traditional practice of fermenting the seeds, known as “Ugba” in Nigeria, not only improves their sensory properties but also reduces anti-nutritional factors, increasing their nutritional and health benefits.

Edible Oil: The low acid and free fatty acid values of the seed oil suggest it is suitable for consumption, though its high iodine value indicates it’s a non-drying oil and not suitable for industrial uses like paint production.

Culinary Use

African oil bean seeds are an important ingredient in West and Central African cuisine, used as a condiment, seasoning, or ingredient in various dishes such as African salad, soups, and sausages.