Dates are the sweet, fleshy, and oblong-shaped fruit of the date palm tree (Phoenix dactylifera), typically 3–7 cm long and 2-60g in weight. They are highly nutritious,, featuring a single, hard-coated, central pit (seed) surrounded by a chewy pulp. Ranging in color from yellow to brown and black, they are often enjoyed dried, with flavors commonly described as caramel-like or sweet.